The following documents will help make shopping at your grocery store easier.

The card can be used just like any debit, credit or food stamp card. Using your eWIC Card can make your shopping experience faster and more convenient. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child. Adding your WIC foods to foods you usually eat will help you have a healthier diet. WIC Food Packages provide a variety of foods but not everything you need. Each state has their own WIC approved food list which follow United States Department of Agriculture (USDA) requirements for WIC-eligible foods.

The foods are designed to supplement a participant's diet with specific nutrients. For more information please view the WIC Program Booklet English (PDF) or the WIC Program Booklet Spanish (PDF). The WIC Approved Shopping Guide shows what foods are approved for purchase with WIC benefits. Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and vegetables, infant formula and baby food.įor a complete list of WIC-approved foods, view the 'WIC Approved Food List (XLSL)' link. WIC foods are chosen because they contain nutrients needed for pregnancy, breastfeeding, infancy, and early childhood. MIDDLE-EARTH, THE LORD OF THE RINGS: THE FELLOWSHIP OF THE RING, THE LORD OF THE RINGS: THE TWO TOWERS, THE LORD OF THE RINGS: THE RETURN OF THE KING and the names of the characters, items, events and places therein are trademarks of The Saul Zaentz Company d/b/a Middle-earth Enterprises under license to New Line Productions, Inc.WIC benefits can be used to buy healthy food at over 340 authorized grocery stores statewide. The foods are designed to supplement a participants diet with specific nutrients.

THE HOBBIT: AN UNEXPECTED JOURNEY, THE HOBBIT: THE DESOLATION OF SMAUG, THE HOBBIT: THE BATTLE OF THE FIVE ARMIES and the names of the characters, items, events and places therein are trademarks of The Saul Zaentz Company d/b/a Middle-earth Enterprises under license to New Line Productions, Inc. The WIC Approved Shopping Guide shows what foods are approved for purchase with WIC benefits. GW, Games Workshop, Citadel, White Dwarf, Space Marine, 40K, Warhammer, Warhammer 40,000, the ‘Aquila’ Double-headed Eagle logo, Warhammer Age of Sigmar, Battletome, Stormcast Eternals, and all associated logos, illustrations, images, names, creatures, races, vehicles, locations, weapons, characters, and the distinctive likenesses thereof, are either ® or ™, and/or © Games Workshop Limited, variably registered around the world.

Wic approved shopping list